Malabar Spinach

Malabar Spinach

€2,99 Sidrena cijena na dan 10.9.2026.: €2,99
Malabar Spinach
1/3

Malabar Spinach

€2,99 Sidrena cijena na dan 10.9.2026.: €2,99
Unavailable

Description

Malabar Spinach is a fresh, leafy green vegetable known for its tender, glossy leaves, succulent stems, and mild, pleasant flavor. Also known as Vine Spinach, Ceylon Spinach, or Basella alba, it is a versatile tropical leafy vegetable commonly used in Indian and Asian cooking.

Malabar Spinach can be used similarly to other leafy greens and is suitable for curries, dals, stir-fries, soups, and vegetable preparations. Its thick, tender leaves develop a soft and slightly mucilaginous texture when cooked, making it particularly suitable for traditional dishes.

Fresh Malabar Spinach is a convenient choice for everyday cooking and can be washed, chopped, and cooked with spices, lentils, onions, garlic, or other vegetables. It is especially well suited to warm-weather cooking and South Asian recipes.

Key Features

  • Fresh and tender leafy green vegetable
  • Also known as Vine Spinach and Ceylon Spinach
  • Botanical name: Basella alba
  • Glossy green leaves with succulent stems
  • Naturally contains dietary fiber and essential nutrients
  • Suitable for Indian and Asian cuisine
  • Ideal for curries, dals, soups, and stir-fries
  • Suitable for everyday healthy meal preparation

Usage Suggestions

  • Use in traditional leafy vegetable curries
  • Add to dal and lentil preparations
  • Prepare stir-fries with garlic, onion, and spices
  • Use in soups and vegetable dishes
  • Add chopped leaves to mixed vegetable recipes
  • Can be cooked similarly to other leafy greens

Nutritional Information:

  • Energy: 33 kcal Water: 91.3 g Protein: 2.4 g Total Fat: 0.4 g Carbohydrates: 5 g Dietary Fiber: 2.5 g Sugars: 1.7 g Calcium: 74 mg Iron: 1.4 mg Potassium: 289 mg Phosphorus: 46 mg Sodium: 27 mg Zinc: 0.1 mg Beta-Carotene: 2,729 µg Vitamin B1 (Thiamin): 0.05 mg Vitamin B2 (Riboflavin): 0.14 mg Niacin: 0.6 mg

Country of Origin:

  • India

Allergens: The product may contain traces of

Storage Instructions:

Best before: 12 months from date of packaging. Please refer to the date printed on the product.

Disclaimer: We strive to provide the most accurate nutritional and product information in accordance with applicable food labeling laws and regulations. However, please note that formulations may vary slightly, and we recommend checking the product packaging for the most current and detailed information. If you have specific dietary concerns or allergies, please consult with a healthcare professional.


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