Bottle Gourd (Lauki, Doodhi, Gheiya) is a fresh, tender, and nutritious vegetable widely used in Indian, Asian, and Middle Eastern cuisines. Known for its mild flavor and high water content, bottle gourd is a popular choice for preparing healthy everyday meals. It is carefully selected to ensure freshness, quality, and excellent taste.
Bottle gourd is naturally low in calories while providing dietary fiber, vitamins, and essential minerals. It is commonly used in curries, soups, stews, dals, stir-fries, stuffed vegetable recipes, and fresh juices. Its soft texture and delicate taste make it suitable for people of all ages.
Fresh Bottle Gourd is easy to peel and cook, making it a convenient addition to home kitchens and professional cooking. Whether prepared as a traditional Indian sabzi, added to lentils, or blended into healthy soups, it offers a light and wholesome meal option.
Fresh premium quality bottle gourd
Naturally low in calories and fat
High water content for everyday hydration
Source of dietary fiber, vitamins, and minerals
Tender texture with a mild natural flavor
Ideal for curries, soups, dals, stir-fries, and juices
Carefully selected for freshness and quality
Use for traditional Indian lauki sabzi
Add to dal, sambar, and khichdi
Prepare healthy soups and stews
Blend into fresh vegetable juice or smoothies
Use in kofta, stuffed bottle gourd, or mixed vegetable curries
Suitable for light, healthy everyday meals
Nutritional Information:
Country of Origin:
Allergens: The product may contain traces of
Storage Instructions:
Best before: 12 months from date of packaging. Please refer to the date printed on the product.
Disclaimer: We strive to provide the most accurate nutritional and product information in accordance with applicable food labeling laws and regulations. However, please note that formulations may vary slightly, and we recommend checking the product packaging for the most current and detailed information. If you have specific dietary concerns or allergies, please consult with a healthcare professional.
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